Triathlon isn’t just about swimming, cycling, and running, transitions time also count in part of the race.
Nailing your transitions can make or break your race. Let’s dive into what T1 and T2 are, how transition areas are set up, and why some races have them in the same spot while others don’t?
What is the Transition Area?
The transition area is the designated space where athletes switch between the different stages of a triathlon:
T1 (Transition 1): From swimming to cycling
T2 (Transition 2): From cycling to running
This area is where you’ll find your bike, race gear, and everything you need for the next leg of the race. But don’t let its simple appearance fool you, this is where seconds (or even minutes) can be won or lost.
T1 Swim to Bike
Checklist for T1 preparation:
- Helmet
- Bike shoes
- Nutrition
- Sunglasses
- Socks
After exiting the water, you’ll rush into the T1 transition area, where your bike and cycling gear are waiting. This is where you:
- Remove your swim cap and goggles
- Dry off quickly
- Put on your helmet (mandatory before touching your bike!)
- Put on cycling shoes (or run barefoot if shoes already attached to your bike and doing a flying mount)
- Grab your bike and head to the mount line
Pro Tip: Practice getting out of your wetsuit / swim-skin quickly.
T2 Bike to Run
Checklist for T2 (Bike to Run)
- Visor
- Sunglasses
- Race belt and bib
- Running shoes
- Nutrition
Once you’ve completed the cycling leg, it’s time for T2, where you’ll:
- Rack your bike properly
- Remove your helmet
- Switch from cycling shoes to running shoes
- Grab any race nutrition or a cap/sunglasses (if needed)
- Head out onto the run course!
Pro Tip: Use elastic laces for your running shoes, this saves time and keeps you moving faster!
Why are some transitions in the same area while others aren’t?
Not all triathlons have T1 and T2 in the same location. The setup depends on the race course and logistics:
1. Single Transition Area (T1 & T2 Together)
Many races keep T1 and T2 in the same place, meaning you return to the same transition area after each leg.
2. Separate Transition Areas (T1 & T2 in Different Locations)
Race Day Tip: If your race has separate T1 & T2 areas, familiarize yourself with both locations before race day so you don’t get lost or confused!
Final thoughts: Transitions can make or break your race
Whether you’re racing on a single or multi-transition course, preparation and practice are the keys to a smooth, fast, and stress-free race day experience. So next time you train, don’t just focus on swimming, cycling, and running, work on those transitions too!
What’s your best (or worst) transition experience? Share it with us!