So, you’ve started swim training, joined a few cycling & running sessions, and maybe even bought your first trisuit (nice one!).
This is a guide for triathletes ready to take the leap. Now comes the big question:
Which race should be your first?
Picking your debut triathlon is kind of like choosing your first tattoo: it should be meaningful, doable, and something you’ll be proud of forever.
Here’s what to consider before clicking that “Register Now” button:
1. Race Course Profile
Know What You’re Getting Into. Not all racecourses are created equal. As a first timer, you want a course that sets you up for success, not one that chews you up and spits you out halfway through the bike leg.
2. Weather Matters
Racing in heat and humidity, and racing in extreme cold or altitude is a different game plan.
3. Travel & Logistics: Don’t Stress Before You Even Start
Sure, racing in Europe sounds epic, but long-haul travel, jet lag, and time zone shifts can throw your rhythm off. For your first race, aim for convenience and simplicity.
Stay Close (or Direct Flight Only)
Choose destinations that are easy to reach from where you’re based at. Look for direct flights, minimal layovers, and triathlon-friendly logistics (bike transport, gear storage, race-day shuttles, etc.).
Pro tip: Stick to the same region races for your first outing. Travel’s lighter, and the race-day support is often top-notch for international athletes.
4. Distance: What’s Your Body (and Mind) Ready For?
Here’s the breakdown:
Sprint (750m swim / 20km bike / 5km run)
Great for absolute beginners
Olympic (1.5km / 40km / 10km)
Ideal if you’re already active in multiple sports
IRONMAN 70.3 (1.9km / 90km / 21.1km)
Doable for first-timers with 3–6 months of focused training
IRONMAN Full (3.8km / 180km / 42.2km)
Epic, but probably not the best starting point
T100 (100km total)
A new, exciting format with global energy. Great for ambitious
beginners with structure and support.
Your goal? Finish strong, feel good, and want to do it again. That’s the win.
5. Cost: It’s Not Just the Registration Fee
Let’s be real, triathlon isn’t cheap. Your budget will depend on:
• Race entry fees
• Flights + accommodation
• Bike transport (or rental)
• Nutrition, gear, insurance, and extras
Pro tip: Look for early-bird pricing or bundle your race with a holiday to make the most of your travel spend.
Final Thoughts: Pick What Excites You
Your first race should be something you look forward to, not dread. Choose a course and location that excites you, feels manageable, and gives you a shot at crossing that finish line with a huge smile.
Already picked your first race? Thinking about one?
Tell us in the comments or tag us on Instagram @thenolimitsclub!